How to Motivate Yourself to Lose Weight

How to Motivate Yourself to Lose Weight So, you've tried those "super quick!" diets, the ones that are supposed to only take a couple of weeks, and it turns out, those two weeks are too long. It happens to everyone. Here's a good way to motivate yourself to stick with the diet and get healthy again. Steps Make a list of the types of foods that you are going to avoid at all costs. Try to memorize this, or carry it along with you when you buy foods. Whenever you find yourself reaching for the food from the fridge or the grocery aisle, stop and think for a moment. Remember how badly you want to lose weight. Think about if you absolutely have to have this food, or if you just want it. Think carefully whether you will benefit from it,...

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How to Eat and Lose Weight

How to Eat and Lose Weight Did you know that you can eat a lot and still lose weight? It sounds too good to be true, right? Here are some ways to make it happen. Steps Eat more fresh food! Choose fresh, nutrient-rich, healthy, low-fat foods rather than junk food. Junk food can range from burgers to those cookies that you always bought! Adding a lot of vegetables and fruits to your diet will help you, they keep you feeling full for longer than processed food so you won't even feel the need to eat loads. Also, drinking bouillon, a Haitian soup, made with filtered water will help you feel full. Exercise every day! This could be the most difficult step to follow. But what you can do is actually start slowly then steady increase the amount...

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