How to Eat and Lose Weight

How to Eat and Lose Weight Did you know that you can eat a lot and still lose weight? It sounds too good to be true, right? Here are some ways to make it happen. Steps Eat more fresh food! Choose fresh, nutrient-rich, healthy, low-fat foods rather than junk food. Junk food can range from burgers to those cookies that you always bought! Adding a lot of vegetables and fruits to your diet will help you, they keep you feeling full for longer than processed food so you won't even feel the need to eat loads. Also, drinking bouillon, a Haitian soup, made with filtered water will help you feel full. Exercise every day! This could be the most difficult step to follow. But what you can do is actually start slowly then steady increase the amount...

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