How to Motivate Yourself to Lose Weight

So, you've tried those "super quick!" diets, the ones that are supposed to only take a couple of weeks, and it turns out, those two weeks are too long. It happens to everyone. Here's a good way to motivate yourself to stick with the diet and get healthy again.

Steps

1. Make a list of the types of foods that you are going to avoid at all costs. Try to memorize this, or carry it along with you when you buy foods. Whenever you find yourself reaching for the food from the fridge or the grocery aisle, stop and think for a moment. Remember how badly you want to lose weight. Think about if you absolutely have to have this food, or if you just want it. Think carefully whether you will benefit from it, and if it will help you reach your goal. If your mind tells you "NO!", then stop! Don't eat that food. Reach for something healthy, or skip it altogether. It'll be hard, but in the end it will pay off.
2. Write down why you want to lose weight, and what your target weight is. Make a couple copies—stick one to your fridge, one on your exercise machine or car keys, and keep one in your wallet.
3. Choose a simple weight loss plan to start losing weight. Choose one that suits your lifestyle; If the plan requires you to go outside and you are mostly an indoor person, choose another plan to avoid losing motivation. Find how you can increase your weight losing potential in the things you do around the clock. Keep referring to why you are doing it, what is your goal and how you plan to achieve it.
   • When choosing a weight loss plan, choose one that is flexible with your schedule and incorporates a degree of fun and discipline. If you are a social person and would like someone else to motivate you to lose weight, get a weight loss partner.
   • Consider a diet plan and run it by your nutritionist. Make sure it's healthy for your body and will allow you to get all the necessary nutrients.
4. Sculpt your body with exercise and workout routines. There are many trainers that will invest time and energy for your motivation and success and for your money. If you don’t want to go that route then look for ways to dramatically burn your excess fat in one go. They say that weight training will burn more fat than cardio training. In cardio, the metabolism is increased, the cells travel faster to remove the excess fat from your body. In weight training, you burn off fat, by converting them into muscle mass. Men and women are built differently, if you are a woman, try to do low reps with some resistance. If you are a man, try to push your capabilities to achieve a plateau and burn excessive fat in one shot. The faster you lose weight the faster you are to get to your goal and the more you are to get motivated.
5. Get quick weight loss tips if you’re struggling to lose weight. Some good sources for weight loss tips are right under your nose and you can easily use them to motivate you. Join a support group or find tips in books and magazines. Just be careful not to fall prey to advertisement schemes! Always check with your doctor before you start an intense new diet or start talking any sort of pills.
   • Magazines and dieting books contain a number of weight loss advice and tips. Some television shows are ramping up top dollars to air fitness and nutritional information to the average person. When you have resources added to your arsenal against weight loss there is no way not to lose weight.
6. Do what celebrities do to look good. It should come to you that celebrities do everything imaginable to look good on a picture set from the steps outlined in this writing to surgical procedures to hide their belly fat or getting rid of cellulite. Take celebrities as your model and motivation so that you follow what she or he does to look their best. Celebrity magazines contain many healthful hints and tips related to weight loss and dieting. In addition to that, you might learn a lot about you favourite actor or actress!

Tips

• Remember to be realistic. If you have a friend who is unnaturally small and you want to be their size, forget it! Find someone who is similar to your build but is in shape. This will help you a lot.
• Get a shopping buddy who will not let you buy unhealthy foods, or call someone who can help discourage you from eating that third piece of cake.
• Don't get discouraged! If you do, talk to your best friend and tell them what you're going through. They will listen and try to help. Do not be self-conscious with the people you love.
• Make the person that you are trying to end up near the same size as someone that you actually know. Don't try and end up the same size as a movie star, you don't know what they eat, or what they've done to become that small.
  

Warnings

• Do not binge on sweets when you are feeling down or worn out! Stay strong.
• Should you have any health concerns, first check with a doctor or health professional before engaging in any sudden changes in diet or fitness routine.

Things You'll Need

• A reliable friend to keep you on track
• Healthy food
• A place to work out at least 3 times a week

More Information

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